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Alexander Technique and Somatic Experiencing in Cheshire, CT

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Alexander Technique and Somatic Experiencing in Cheshire, CT
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Category Archives: Alexander Technique

Memories – Sensation – Emotion! Aiming Towards an Undivided Self

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on January 14, 2020 by Michaela Hauser-WagnerJanuary 16, 2020

1. It is 2003 and I have my first Alexander lesson with a dear motherly teacher, who I know and whom I love to this day. While I am lying on my back on the table, my teacher takes my … Continue reading →

Posted in Alexander Technique, Emotions, Feeling, Mental Practice, Somatic Therapy | Tagged Alexander Technique, Bodywork, Somatic Experiencing, true self, unity of self | 1 Reply

Why Do We Yawn?

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on July 18, 2019 by Michaela Hauser-WagnerAugust 4, 2019

My father used to say ‘I am not tired, I just need oxygen.’ Was he right? Why do we yawn? What are your theories about yawning?  My personal interest in the phenomenon of yawning goes back to years in vocal … Continue reading →

Posted in Alexander Technique | Tagged breathing, surfactant, vocal hygiene, voice therapy, yawning | Leave a reply

The Core or Don’t Pull Yourself Out Of Shape!

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on January 13, 2019 by Michaela Hauser-WagnerJanuary 21, 2019

 The Core as Concept Everyone who has ever been in an exercise class or watched a program on back pain or read an article on back injury has come across references to “the core” and heard expressions like “pull your core … Continue reading →

Posted in Alexander Technique, body image, Exercise/Fitness | Tagged Abdominals, Back Health, Core, Exercise, Fitness | 2 Replies

On My Way – Two Long Distance Walks on Ancient European Pilgrim Routes

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on November 12, 2018 by Michaela Hauser-WagnerNovember 12, 2018

On My Way – Two Long Distance Walks On Ancient European Pilgrim Routes First published in AmSAT Journal / Spring 2018 / Issue No. 13 www.AmSATonline.org 41 History of the Road to Santiago                 … Continue reading →

Posted in Alexander Technique, Exercise/Fitness, Mental Practice, Walking | Tagged Alexander Technique, Camino de Santiago, mindfulness, pain, Pilgrimage, Practice, Walking | Leave a reply

Look at Your Hands

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on January 31, 2016 by Michaela Hauser-WagnerFebruary 1, 2016

    Occasionally I remember how much I would have liked my mother to compliment me more about my appearance, as I was growing through childhood and teenage years into my adult body. Like many of us, women and men … Continue reading →

Posted in Alexander Technique, appreciation, body image | Leave a reply

Julia Child, Carnegie Hall and the Alexander Technique

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on July 20, 2015 by Michaela Hauser-WagnerJuly 31, 2015

In preparation for a recent road trip I picked up the Audio CD of Julia Child’s book “My Life in France”. Since the art of French cooking has always seemed daunting to me, I never even opened one of Julia’s … Continue reading →

Posted in Alexander Technique, Practice | Tagged Alexander Technique, Practice | Leave a reply

The Alexander Technique is Pretty Intelligent. And She is Kind.

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on July 8, 2015 by Michaela Hauser-WagnerJuly 8, 2015

Body Mindfulness – together we are educating your whole system through touch, gentle movement and wakeful awareness. Stopping – together we are asking your conscious mind to interfere with unconscious or unwanted patterns and activities. Integration – together we are considering the whole of … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, authenticity, balance, body, integration, mindfulness, pain, posture, stopping, voice | Leave a reply

CONTACT

Michaela Hauser-Wagner
Email: hauserwagner.michaela@gmail.com
Phone: 203-988-8344
Web: AlexanderTechniqueCT.com

Recent Blog Posts

  • How I Changed In 2020
  • Memories – Sensation – Emotion! Aiming Towards an Undivided Self
  • Why Do We Yawn?
  • Healthy Orienting
  • The Core or Don’t Pull Yourself Out Of Shape!

Michaela Hauser-Wagner
Alexander Technique Teacher

Cheshire, CT
(New Haven County)

hauserwagner.michaela@gmail.com
203-988-8344

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