1. It is 2003 and I have my first Alexander lesson with a dear motherly teacher, who I know and whom I love to this day. While I am lying on my back on the table, my teacher takes my … Continue reading →
My father used to say ‘I am not tired, I just need oxygen.’ Was he right? Why do we yawn? What are your theories about yawning? My personal interest in the phenomenon of yawning goes back to years in vocal … Continue reading →
The Core as Concept Everyone who has ever been in an exercise class or watched a program on back pain or read an article on back injury has come across references to “the core” and heard expressions like “pull your core … Continue reading →
On My Way – Two Long Distance Walks On Ancient European Pilgrim Routes First published in AmSAT Journal / Spring 2018 / Issue No. 13 www.AmSATonline.org 41 History of the Road to Santiago … Continue reading →
Occasionally I remember how much I would have liked my mother to compliment me more about my appearance, as I was growing through childhood and teenage years into my adult body. Like many of us, women and men … Continue reading →
In preparation for a recent road trip I picked up the Audio CD of Julia Child’s book “My Life in France”. Since the art of French cooking has always seemed daunting to me, I never even opened one of Julia’s … Continue reading →
Body Mindfulness – together we are educating your whole system through touch, gentle movement and wakeful awareness. Stopping – together we are asking your conscious mind to interfere with unconscious or unwanted patterns and activities. Integration – together we are considering the whole of … Continue reading →