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Alexander Technique and Somatic Experiencing in Cheshire, CT

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Category Archives: body image

Pelvis Lesson

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on August 29, 2021 by Michaela Hauser-WagnerSeptember 1, 2021

‘I have always wondered, what I should do with my pelvis.’ ‘I stood there for hours with my pelvis pushed forward.’ These are just two comments, made by students, who are aware of their confusion around their pelvis. Most of … Continue reading →

Posted in Alexander Technique, back and neck pain, body image, breathing, Emotions, Exercise/Fitness, posture, Practice, Walking | 2 Replies

The Core or Don’t Pull Yourself Out Of Shape!

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on January 13, 2019 by Michaela Hauser-WagnerJanuary 21, 2019

 The Core as Concept Everyone who has ever been in an exercise class or watched a program on back pain or read an article on back injury has come across references to “the core” and heard expressions like “pull your core … Continue reading →

Posted in Alexander Technique, body image, Exercise/Fitness | Tagged Abdominals, Back Health, Core, Exercise, Fitness | 3 Replies

Look at Your Hands

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on January 31, 2016 by Michaela Hauser-WagnerFebruary 1, 2016

    Occasionally I remember how much I would have liked my mother to compliment me more about my appearance, as I was growing through childhood and teenage years into my adult body. Like many of us, women and men … Continue reading →

Posted in Alexander Technique, appreciation, body image | Leave a reply

Recent Blog Posts

  • Pelvis Lesson
  • How I Changed In 2020
  • Memories – Sensation – Emotion! Aiming Towards an Undivided Self
  • Why Do We Yawn?
  • Healthy Orienting

Michaela Hauser-Wagner
Alexander Technique Teacher

Cheshire, CT
(New Haven County)

hauserwagner.michaela@gmail.com
203-988-8344

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