‘I have always wondered, what I should do with my pelvis.’ ‘I stood there for hours with my pelvis pushed forward.’ These are just two comments, made by students, who are aware of their confusion around their pelvis. Most of … Continue reading →
The Core as Concept Everyone who has ever been in an exercise class or watched a program on back pain or read an article on back injury has come across references to “the core” and heard expressions like “pull your core … Continue reading →
Occasionally I remember how much I would have liked my mother to compliment me more about my appearance, as I was growing through childhood and teenage years into my adult body. Like many of us, women and men … Continue reading →