The Core or Don’t Pull Yourself Out Of Shape!

 The Core as Concept Everyone who has ever been in an exercise class or watched a program on back pain or read an article on back injury has come across references to “the core” and heard expressions like “pull your core … Continue reading

Favorite On My Way – Two Long Distance Walks on Ancient European Pilgrim Routes

On My Way – Two Long Distance Walks On Ancient European Pilgrim Routes First published in AmSAT Journal / Spring 2018 / Issue No. 13 41 History of the Road to Santiago                 … Continue reading

The Alexander Technique is Pretty Intelligent. And She is Kind.

Body Mindfulness – together we are educating your whole system through touch, gentle movement and wakeful awareness. Stopping – together we are asking your conscious mind to interfere with unconscious or unwanted patterns and activities. Integration – together we are considering the whole of … Continue reading