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Alexander Technique and Somatic Experiencing in Cheshire, CT

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Category Archives: Exercise/Fitness

Pelvis Lesson

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on August 29, 2021 by Michaela Hauser-WagnerSeptember 1, 2021

‘I have always wondered, what I should do with my pelvis.’ ‘I stood there for hours with my pelvis pushed forward.’ These are just two comments, made by students, who are aware of their confusion around their pelvis. Most of … Continue reading →

Posted in Alexander Technique, back and neck pain, body image, breathing, Emotions, Exercise/Fitness, posture, Practice, Walking | 2 Replies

The Core or Don’t Pull Yourself Out Of Shape!

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on January 13, 2019 by Michaela Hauser-WagnerJanuary 21, 2019

 The Core as Concept Everyone who has ever been in an exercise class or watched a program on back pain or read an article on back injury has come across references to “the core” and heard expressions like “pull your core … Continue reading →

Posted in Alexander Technique, body image, Exercise/Fitness | Tagged Abdominals, Back Health, Core, Exercise, Fitness | 3 Replies

On My Way – Two Long Distance Walks on Ancient European Pilgrim Routes

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on November 12, 2018 by Michaela Hauser-WagnerNovember 12, 2018

On My Way – Two Long Distance Walks On Ancient European Pilgrim Routes First published in AmSAT Journal / Spring 2018 / Issue No. 13 www.AmSATonline.org 41 History of the Road to Santiago                 … Continue reading →

Posted in Alexander Technique, Exercise/Fitness, Mental Practice, Walking | Tagged Alexander Technique, Camino de Santiago, mindfulness, pain, Pilgrimage, Practice, Walking | 2 Replies

Recent Blog Posts

  • Pelvis Lesson
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Michaela Hauser-Wagner
Alexander Technique Teacher

Cheshire, CT
(New Haven County)

hauserwagner.michaela@gmail.com
203-988-8344

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