Low back pain is a common condition and one of the most frequent causes of disability in Western societies. The pain emerges from the lumbar region of the spine and slightly below (shown in red in the first image.) Patients … Continue reading →
‘I have always wondered, what I should do with my pelvis.’ ‘I stood there for hours with my pelvis pushed forward.’ These are just two comments, made by students, who are aware of their confusion around their pelvis. Most of … Continue reading →
The Core as Concept Everyone who has ever been in an exercise class or watched a program on back pain or read an article on back injury has come across references to “the core” and heard expressions like “pull your core … Continue reading →
On My Way – Two Long Distance Walks On Ancient European Pilgrim Routes First published in AmSAT Journal / Spring 2018 / Issue No. 13 www.AmSATonline.org 41 History of the Road to Santiago … Continue reading →