The Core or Don’t Pull Yourself Out Of Shape!

 The Core as Concept Everyone who has ever been in an exercise class or watched a program on back pain or read an article on back injury has come across references to “the core” and heard expressions like “pull your core … Continue reading

Favorite On My Way – Two Long Distance Walks on Ancient European Pilgrim Routes

On My Way – Two Long Distance Walks On Ancient European Pilgrim Routes First published in AmSAT Journal / Spring 2018 / Issue No. 13 41 History of the Road to Santiago                 … Continue reading