Memories – Sensation – Emotion! Aiming Towards an Undivided Self

1. It is 2003 and I have my first Alexander lesson with a dear motherly teacher, who I know and whom I love to this day. While I am lying on my back on the table, my teacher takes my … Continue reading

Favorite On My Way – Two Long Distance Walks on Ancient European Pilgrim Routes

On My Way – Two Long Distance Walks On Ancient European Pilgrim Routes First published in AmSAT Journal / Spring 2018 / Issue No. 13 41 History of the Road to Santiago                 … Continue reading

The Alexander Technique is Pretty Intelligent. And She is Kind.

Body Mindfulness – together we are educating your whole system through touch, gentle movement and wakeful awareness. Stopping – together we are asking your conscious mind to interfere with unconscious or unwanted patterns and activities. Integration – together we are considering the whole of … Continue reading