Low back pain is a common condition and one of the most frequent causes of disability in Western societies. The pain emerges from the lumbar region of the spine and slightly below (shown in red in the first image.) Patients … Continue reading →
1. It is 2003 and I have my first Alexander lesson with a dear motherly teacher, who I know and whom I love to this day. While I am lying on my back on the table, my teacher takes my … Continue reading →
The orienting response is a well-established term in behavioral psychology. It is defined as an organism’s immediate response to a novel stimulus in the environment.
Continue reading →On My Way – Two Long Distance Walks On Ancient European Pilgrim Routes First published in AmSAT Journal / Spring 2018 / Issue No. 13 www.AmSATonline.org 41 History of the Road to Santiago … Continue reading →
In preparation for a recent road trip I picked up the Audio CD of Julia Child’s book “My Life in France”. Since the art of French cooking has always seemed daunting to me, I never even opened one of Julia’s … Continue reading →
Body Mindfulness – together we are educating your whole system through touch, gentle movement and wakeful awareness. Stopping – together we are asking your conscious mind to interfere with unconscious or unwanted patterns and activities. Integration – together we are considering the whole of … Continue reading →
