Category Archives: back and neck pain

Getting “a grip” (on MY back pain)

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on by

Low back pain is a common condition and one of the most frequent causes of disability in Western societies. The pain emerges from the lumbar region of the spine and slightly below (shown in red in the first image.) Patients … Continue reading →

Pelvis Lesson

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on by

‘I have always wondered, what I should do with my pelvis.’ ‘I stood there for hours with my pelvis pushed forward.’ These are just two comments, made by students, who are aware of their confusion around their pelvis. Most of … Continue reading →