Julia Child, Carnegie Hall and the Alexander Technique

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on by

In preparation for a recent road trip I picked up the Audio CD of Julia Child’s book “My Life in France”. Since the art of French cooking has always seemed daunting to me, I never even opened one of Julia’s … Continue reading →

The Alexander Technique is Pretty Intelligent. And She is Kind.

Alexander Technique and Somatic Experiencing in Cheshire, CT Posted on by

Body Mindfulness – together we are educating your whole system through touch, gentle movement and wakeful awareness. Stopping – together we are asking your conscious mind to interfere with unconscious or unwanted patterns and activities. Integration – together we are considering the whole of … Continue reading →