Look at Your Hands
Occasionally I remember how much I would have liked my mother to compliment me more about my appearance, as I was growing through childhood and teenage years into my adult body. Like many of us, women and men … Continue reading →
Julia Child, Carnegie Hall and the Alexander Technique
In preparation for a recent road trip I picked up the Audio CD of Julia Child’s book “My Life in France”. Since the art of French cooking has always seemed daunting to me, I never even opened one of Julia’s … Continue reading →
The Alexander Technique is Pretty Intelligent. And She is Kind.
Body Mindfulness – together we are educating your whole system through touch, gentle movement and wakeful awareness. Stopping – together we are asking your conscious mind to interfere with unconscious or unwanted patterns and activities. Integration – together we are considering the whole of … Continue reading →