“The Alexander Technique enables people to get better faster and stay better longer. Its practitioners stress unification in an era of increasing specialization. This is undoubtedly the best way to take care of the back and alleviate pain.”
—Jack Stern, MD, PhD, neurosurgeon and author of ‘Ending Back Pain’.

 

In August 2008 the British Medical Journal published a study, which showed an 85% reduction of back pain through lessons with an Alexander Technique teacher.

Read abstract here: http://www.ncbi.nlm.nih.gov/pubmed/18713809

 

 

 

Watch video here:

 

“We did not change as we grew older; we just became more clearly ourselves.”

Lynn Hall