Classes & Workshops

Thursday, November 10, 2016 at 7 PM

Thyme & Season, Natural Food Market, 3040 Whitney Avenue in Hamden/CT
The Power of Natural Breathing

Holding your breath? Confused about the “right” kind of breathing? Diagnosed with a breathing obstruction? Could improved breathing be part of your health care?
For good reasons we can take breathing for granted. It is automatic and unconscious. It sustains us whether we think about it or not. But how about the breathing instructions we are getting at the doctor’s office, in an exercise class, in a meditation group: Take a deep breath – Focus on your breathing – Count to four when you breathe in …

In this free presentation Michaela will offer an understanding of the biology of breathing and some very simple advice: When in Doubt – Breathe Out.