Body Mindfulness – together we are educating your whole system through touch, gentle movement and wakeful awareness.
Stopping – together we are asking your conscious mind to interfere with unconscious or unwanted patterns and activities.
Integration – together we are considering the whole of you, which is more than the sum of your parts.
Balance – together we are involving your vestibular, visual and proprioceptive systems.
Breathing – together we are following your breath as a direct response to the needs and conditions of your body at this particular moment in time.
Posture – together we are discovering what works better than the repetition of misguided concepts and expectations.
Pain – together we are accepting stages of dis-ease and dis-comfort, learning to trust our innate self healing systems.
Voice – together we are freeing your voice so that you express yourself in your own tone.
Authenticity – together we are peeling away layers of behaviors and beliefs in order to discover nuggets closer to our truth.