Book Recommendations/Resources

  • Websites about the Alexander Technique:

    American Society for the Alexander Technique, AmSAT
    The Complete Guide to the Alexander Technique


  • Books About the Alexander Technique:
    How You Stand, How You Move, How You Live, by Missy Vineyard
    Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

    Body, Breath and Being, by Carolyn Nicholls
    A New Guide To The Alexander Technique

    The Posture Workbook, by Carolyn Nicholls
    Free Yourself from Back, Neck and Shoulder Pain With the Alexander Technique

    Indirect Procedures, by Pedro de Alcantara
    A Musician’s Guide to the Alexander Technique

    Living the Alexander Technique, by Ruth Rootberg
    Interviews with Nine Senior Teachers

    Ending Back Pain, by Jack Stern
    Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back

  • Books about Breathing
    The Tao of Natural Breathing, by Dennis Lewis
    For Health, Wellbeing and Inner Growth

  • Books About Trauma and Chronic Pain
    The Body Keeps The Score, by Bessel van der Kolk
    Brain, Mind, and Body in the Healing of Trauma

    Reversing Chronic Pain, by Maggie Phillips
    A 10 Point All Natural Plan for Lasting Relief

    The Actor’s Secret, by Betsy Polatin
    Techniques for Transforming Habitual Patterns and Improving Performance